What vegetable to eat to treat constipation

summary

Constipation refers to the reduction of defecation frequency, less than 2-3 times of defecation in a week, or 1 time of defecation in 2-3 days, when the amount of feces is small and dry, it is called constipation. Let's discuss what vegetables to eat for constipation?

What vegetable to eat to treat constipation

First, fresh potato juice, 300 grams of fresh potatoes peeled and chopped, packed with clean gauze squeeze juice, take 1 ~ 2 tbsp before meals, 2 ~ 3 times a day, suitable for habitual constipation. Five kernel japonica rice porridge will be sesame, pine nuts, cypress seeds, Hu Taoren, sweet almonds and other five kernels 10 grams each, and 100 grams of Japonica rice, water porridge. Take it with a little sugar, morning and evening. It is suitable for middle-aged and old people with habitual constipation caused by deficiency of both qi and blood,

Second, spinach pig blood soup, take 200 grams of spinach, 150 grams of pig blood, a little salt. Cook spinach and pig blood together, add salt after cooked, and then drink soup. Pig heart and cypress seed soup, 1 pig heart, 15 grams of cypress seed. Put the cypress kernel into the pig heart, stew it with water, and eat it once every 3 days. Astragalus honey tea, 15 grams of Astragalus, 30 grams of honey. Put Astragalus into casserole, add 500ml water, fry until 300ml water is left, remove dregs and take juice, add honey, and boil 1-2, instead of tea.

Third, stewed pig intestines with fungus and sea cucumber, take 15 grams of fungus, 30 grams of sea cucumber, 150 grams of pig large intestine, a little salt, soy sauce and MSG. Open and wash the large intestine of pig, add water to stew with Auricularia auricula and sea cucumber, put seasoning, eat Auricularia auricula, sea cucumber, large intestine and drink soup. Sugarcane juice porridge, extract 100 ml sugarcane juice for standby. Japonica rice 50 grams, add 400 ml of water, boil to Rice Flowering, into the sugar cane juice, porridge. Take warm food every morning and evening.

matters needing attention

Staple food should not be too refined, but should pay attention to eating more coarse grains and coarse cereals. Because coarse grains, grains after digestion residue, can increase the stimulation of the intestinal tract, conducive to fecal excretion. In addition, to eat more cellulose rich vegetables, such as leeks, celery and so on, normal people need 90-100 mg of cellulose per kilogram of body weight to maintain normal defecation. Enough water: the water in the intestines is relatively reduced, and the dry stool leads to constipation. Drinking enough water to make the intestines get enough water is conducive to the passage of intestinal contents.