Help alleviate insomnia a few methods also might as well try?

summary

The incidence rate of this disease is still high in life. With the improvement of people's living standard, many diseases which have not been noticed before are now being seen. For example, insomnia and insomnia are a great worry for many people. Now I will teach you some of my own methods.

Help alleviate insomnia a few methods also might as well try?

First of all, we can consider the use of jujube, which can nourish the stomach, strengthen the spleen and replenish the blood. When insomnia occurs, eating some jujube properly can effectively improve the sleep condition and alleviate the symptoms of insomnia.

Second: there are apples that we often eat. There is a substance in the apple peel that can have a certain effect on insomnia, so after eating an apple every day, put the apple peel on the bedside, and you can go to sleep with the fragrance of the apple peel.

Third: finally, it is generally recognized that walnut is very helpful for brain tonifying, and has certain curative effect for some patients with neurasthenia and insomnia. However, walnut contains a lot of oil, so don't eat too much.

matters needing attention

Don't rest too long during the day. Some people sleep for one to two hours as soon as they have a nap at noon, which makes them feel energetic at night, seriously affecting the sleep quality at night. According to scientific research, it is appropriate to take a nap for 15-30 minutes, which will not affect the sleep at night even if the body gets an effective rest.