What does pregnant woman eat to treat constipation

summary

Constipation is a common clinical complex symptoms, rather than a disease, mainly refers to the reduction of defecation frequency, fecal volume, fecal dry, defecation and so on. It is necessary to judge whether there is constipation according to the character of feces, my usual defecation habits and defecation difficulties. Now let's take a look at the diet of pregnant women with constipation, to understand what pregnant women eat to treat constipation.

What does pregnant woman eat to treat constipation

Pregnant constipation conditioning should pay attention to the following points: 1, increase the body's water. Pregnant women should drink more water and eat more fruits and vegetables rich in crude fiber, such as bananas, apples, pears, grapes, spinach, amaranth, cucumbers and kelp. 2. Get up every morning, first drink a cup of cold water, and then have a good breakfast, which can strengthen the upright reflex and gastrointestinal reflex, promote defecation and develop a good habit of regular defecation every day. When pregnant women have a sense of defecation, they have to go to the toilet. 3. Drink some honey water appropriately, eat some sesame oil and black sesame, can help defecate. Never use laxatives easily to prevent premature delivery. 4. Do abdominal massage beneficial to intestinal peristalsis, gently rub the abdomen with hands in circles, and push the stool downward. 5. To avoid standing and sitting for a long time in life, and to take a proper walk are conducive to the prevention of constipation.

How does pregnant woman constipation method recuperate pregnant woman to prevent constipation, the occurrence of haemorrhoid, can adopt the following processing method, make constipation alleviate or disappear. 1. To drink more water, eat celery, leeks and other vegetables containing dietary fiber, in stimulating intestinal peristalsis at the same time, can also increase water. Eating more bananas also has a good laxative effect. 2. Appropriate more activity, can enhance intestinal peristalsis, conducive to defecation. 3. Develop the habit of defecating on time every day, or squat in the morning or at night on time, for a long time will make the colon conditioned defecation. 4. Can take liquid paraffin 30 ml (can also be replaced by sesame oil, peanut oil), can lubricate the intestinal wall, reduce the absorption of water in the feces. 5. Drinking 1 cup of light saline (about 500ml) on an empty stomach every morning is good for defecation. But should not drink for a long time, high blood pressure and severe edema are forbidden. 6. Drink honey water, honey Runchang effect is very good, conducive to laxation. When I was pregnant, I was often constipated. Later, I drank Eucalyptus winter honey 2 to 3 times a day, 40 grams each time. It worked in a few days. I drank it continuously for more than a month, and the constipation disappeared.

Pregnant women constipation eat what food is good, pregnant women constipation, should be more from eating to conditioning, eat more water more food, promote intestinal peristalsis food, rich in fiber food, residue more food, fat more food. 1. Watery food: juice, milk, cool drink. 2. Food to promote intestinal peristalsis: honey, jam, sweet juice, maltose. 3. Foods rich in crude fiber: mung bean, adzuki bean, pea, broad bean, Maodou, cereal, corn, laver, chrysanthemum, green pepper, rape, cabbage, leek, celery, bean sprouts, pumpkin, cucumber, yam, sweet potato, almond, chestnut, strawberry, apple, banana, grape, plum, pear. 4. Fat rich food: sesame, walnut kernel, peanut kernel. 5. Residual food: seaweed, mushrooms.

matters needing attention

1. Pay attention to the health care during pregnancy and go to the hospital regularly. Correct the malposition in time. Because the fetal position is not right, it is more likely to cause inferior vena cava compression and venous reflux obstruction. Hemorrhoids occur due to congestion, dilation and curvature of lower rectal segment and anal vein. Once the occurrence of hemorrhoids, more likely to cause constipation. 2. Pay attention to diet conditioning, not only rich nutrition and diet is too fine. We should eat more fresh green leafy vegetables and fruits to increase the cellulose in the food; we should eat more honey, black sesame, walnut and other food to moisten the intestines and relieve constipation. 3. As far as possible appropriate activities, such as appropriate to do some housework, walking, help to promote gastrointestinal movement. Avoid standing, sitting and lying for a long time to prevent gastrointestinal peristalsis slowing down and induce functional constipation. 4. For those with hemorrhoids, fumigation and sitz bath with warm water after defecation every day; or fumigation and sitz bath with Jieeryin warm water; or fumigation and sitz bath with traditional Chinese medicine Qudu decoction, etc. to improve local blood circulation of anus, keep local anus clean, prevent infection, or topical hemorrhoids ointment, etc.