What pillow does cervical vertebra straighten use

summary

We sleep about a third of our lives. And in the process, the pillow has always been with us. Therefore, it is very important for us to choose the right pillow, especially for patients with cervical spondylosis. Choosing the wrong pillow will aggravate the disease, while choosing the right pillow will alleviate the disease. So what pillow does cervical vertebra straighten use? Now let me tell you something.

What pillow does cervical vertebra straighten use

First: the choice of the pillow should be soft and hard moderate, the most suitable pillow height should be slightly higher than the shoulder width on one side. So as not to increase the neck and shoulder muscle tension, aggravating the disease.

Second: try to choose soft and plastic pillows such as high elastic cotton, space cotton and duck down, which can help relieve neck fatigue and maintain physiological lordosis of cervical spine.

Third: pillow with high-tech pillows such as shaping pillow and memory pillow, the time should not be too long, generally controlled between half an hour to an hour. If the whole night pillow with, over time, will aggravate the disease.

matters needing attention

Pillow position is also very important, don't sleep without pillow, also don't sleep with pillow under shoulder. When sleeping on your back, the pillow should be padded under the neck as far as possible to keep a certain support under the cervical spine.