Tinnitus insomnia headache what reason

summary

Tinnitus, insomnia and headache are generally unknown treatments. Some time ago, our company assigned a batch of tasks to each of our employees. In order to complete the task before the specified date, I forgot to eat and sleep. Later, I had headache, insomnia and tinnitus, but I finally completed the task, so I asked for a few days' leave to rest and passed some tests Recuperation, I now tinnitus headache insomnia are recovered, let's take a look, if you alleviate these problems, hope to help you oh.

Tinnitus insomnia headache what reason

First, pay attention to rest. After I asked for leave, I didn't go anywhere. I just stayed at home to have a rest, sleep, and close my eyes. After a few days, my situation was relieved a lot. So if you have these problems, I suggest you put down your work and have a rest for two days.

Second: if you have insomnia, you should pay attention to some taboos before going to bed at night. For example, don't drink coffee and other stimulating drinks before going to bed, don't watch horror movies during sleep, and don't eat too much. Then if you have a headache, you can take some ibuprofen capsules according to the instructions.

Third: tinnitus can be relieved by massage. This method is very simple, that is auricle massage. We use our hands to massage the auricles of our two ears, constantly rubbing and squeezing, so repeated massage can effectively relieve tinnitus, I used this method to treat.

matters needing attention

Mental reasons can also lead to insomnia, headache and tinnitus, so when we work, we should relax, work and rest. We can take part in more outdoor activities, relax, and the disease will be much better.