How does constipation bleed to return a responsibility?

summary

Constipation is a common chronic disease in our life, but the treatment is very difficult. After all, it is easy to relapse. For long-term constipation, I defecate once a day, and it is dry. What kind of dry knot is it? It's bleeding and painful. I eat fruit every day, drink no less than 5 cups of water, and drink a cup of warm water when I get up early. It's much better now, How does constipation bleed to return a responsibility here? I want to share my experience with you.

How does constipation bleed to return a responsibility?

First, bleeding is a common hilar disease. There are many reasons for the disease. The diet composition is poor, such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil and water.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

Adults take 20-35 grams of dietary fiber a day, while constipation patients take at least 30 grams. If you choose your food carefully, it's not difficult to get 30 grams of fiber a day. For example, half a cup of mung beans can provide 5g; A small apple provides 3 grams; A bowl of oat bran provides 13 grams.