Harm of eating supper to pregnant women

summary

Generally pregnant women are often hungry at night, because pregnant women should not only ensure their own body energy supply, but also ensure the healthy development of the fetus, so many pregnant women have the habit of eating supper. Need to be reminded that eating late at night has great harm to pregnant women.

Harm of eating supper to pregnant women

First: affect sleep. According to the physiological changes of the human body, the night is the time for the body to rest. After supper, it is easy to strengthen the burden of the gastrointestinal tract, so that the stomach can not get enough rest at night. Some pregnant women to the end of pregnancy, prone to sleep problems, if you eat supper, may also affect the sleep quality of pregnant women. Therefore, in general, pregnant women are not recommended to eat supper.

Second, it leads to obesity. At night, the body's metabolic rate will decline, and the heat consumption will be the least. Therefore, it is easy to turn the excess heat into fat and pile up, resulting in overweight and poor postpartum recovery ability. Due to excessive intake of calories, expectant mothers are easy to cause maternal obesity, which will affect the ability of postpartum recovery, unable to return to the normal weight before pregnancy, and need postpartum weight loss.

Third: helpless fetal nutrition. The survey found that as many as 85% of pregnant women were overweight at the end of pregnancy, but 94% of the fetuses did not gain relative weight. Some pregnant women think that eating more can give their babies adequate nutrition. So, it doesn't matter if mom is overweight after supper, but the two are not equal.

matters needing attention

In fact, the nutrition of pregnant women and babies only need to follow the view of balanced nutrition, and midnight snack is not very helpful for the baby's nutrition absorption, so try to eat less midnight snack. If you want to eat, try to choose some cereals, vegetables and fruits.