How to treat anxiety disorder?

summary

As the name suggests, anxiety disorder is a kind of mental illness that makes people restless. With the development of society and the acceleration of modernization, anxiety disorder is becoming more and more common. It is now harassing people in various ways, leading to inefficiency in work and study. Especially when conventional drugs and psychotherapy can not achieve good results, it is more painful. Many friends are eager to understand how to treat anxiety disorder? Today I would like to share with you the treatment of anxiety disorder, hoping to help you.

How to treat anxiety disorder?

Use catharsis: when you are in an inexplicable and indescribable state of anxiety and pain, you are restless and restless all day, unable to read, eat well, sleep well, and are not interested in everything, or even restless, with rapid heartbeat, chest tightness, shortness of breath, and easy to sweat, you can talk with friends, laugh, and participate in some recreational and sports activities, So that their anxiety and depression, in different occasions to vent and achieve emotional stability.

Using the method of metaphor. That is to overcome emotional anxiety with reason. To evaluate ourselves correctly, we should see not only our advantages but also our shortcomings; Expectations should not be set too high, we should face reality squarely, and the distance between ideal and reality should not be too big. If you can adjust your goals, you can get out of the predicament.

The method of intention control was used. That is to say, with the help of ideas, "don't panic when you are in trouble" and "don't worry when you are in trouble", we can consciously adjust our emotions, and deal with the current affairs calmly, steadily and freely, which can well avoid the appearance of excessive anxiety.

matters needing attention

Get enough sleep. With enough sleep to eliminate fatigue, in exchange for abundant energy and clear mind. In addition, to avoid excessive anxiety, we need to pay more attention to proper work and rest, timely entertainment, and scientific arrangement of time, so as to eliminate psychological pressure in time; The reasonable diet adjustment, can maintain the good athletics condition, thus smoothly passes the difficulty.