What to eat to prevent ovarian cancer

summary

Ovaries are the reproductive organs of female animals. The function of ovaries is to produce eggs and steroid hormones. In addition to pregnancy and lactation, the ovaries of women of childbearing age change periodically once a month and excrete eggs. Therefore, ovaries are very important for women. What does ovarian cancer patient eat well, how does dietary respect prevent ovarian cancer?

What to eat to prevent ovarian cancer

High calcium food the latest research in the United States shows that daily intake of high calcium food can reduce the incidence of ovarian cancer. According to the data, the daily intake of high calcium food will reduce the incidence of ovarian cancer by 46% compared with the intake of calcium deficiency.

Soy isoflavones are as common for women in Europe and America as vitamins. For the expansion of ovarian blood vessels, improve the microcirculation of ovarian capillaries, improve the activity of SOD, prevent the ovary from aging too quickly; reduce blood lipid, reduce blood viscosity, increase ovarian blood flow, improve the ovarian nutrition and energy supply, protect the cardiovascular and cerebrovascular, avoid atherosclerosis, prevent the loss of calcium and phosphorus; at the same time, it can also delay the aging mechanism from different aspects, affect cell passage It can prolong the growth period, regulate the immune and secretory system, improve the metabolism and the function of various organs

In addition to adequate protein intake, proper amount of fat and sugar should be taken into account. At the same time, special attention should be paid to the supplement of vitamin E, D and minerals such as iron and calcium. Proper supplement of vitamin E can eliminate free radicals, improve skin elasticity, delay the process of gonadal atrophy, play an anti-aging role, and regulate immune function. 150-300 mg per day is enough.

matters needing attention

Eat less fried eggs, fried food, women often eat fried eggs will increase the risk of ovarian cancer. Because in the process of frying eggs, it will lead to the formation of many bioactive decomposition products, such as cholesterol oxides. And these products have great cytotoxic effect, especially affect the affinity of female ovarian tissue, and then become the inducer of cancer, tumor, increase the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also a cause of ovarian cancer.