Is menstruation amount eat red jujube useful

summary

Actively grasp the diet principle of less menstruation, can help you actively control the disease, avoid the occurrence of disease harm, usually there are many principles of irregular menstruation diet, only correctly grasp the diet principle of irregular menstruation, can help you actively restore health. Today let me and you learn the amount of menstruation, eat red jujube useful.

Is menstruation amount eat red jujube useful

First: menstruation, eat red dates useful. The representative fruit of cold fruit is "watermelon". In clinical medicine, watermelon is a kind of cold fruit. Most people can't eat more, not to mention the female friends during menstruation. In addition, cold fruits include persimmon, banana, pear, etc. Irregular menstruation in women, appropriate to eat a little cold fruit will not cause great impact.

Second: the representative fruit of warm fruit is litchi, which is rich in vitamin C and protein. It can enhance immunity and supplement human energy. It is a major tonic, but it should also be eaten in an appropriate amount. In addition, warm fruit: pomegranate, peach, orange, etc.

Third: the representative fruit of Pinghe fruit is "apple", which is flat and sour in nature, contains pectin, fiber and organic acid, and also contains a lot of nutrients. If constipation occurs during menstruation, you can eat some apples in moderation. In addition, peaceful fruits include grapes, pineapples, sour plum, etc.

matters needing attention

Traditional Chinese medicine believes that the main pathogenesis of irregular menstruation is blood heat, such as tobacco, wine, coffee, strong tea and other fragrant dry things, because it is easy to hurt Yin blood, forcing blood to forget to go, will lead to irregular menstruation. Therefore, for women with irregular menstruation, they should eat less spicy food.