The method of washing face to remove acne

summary

I always have acne on my face since last year. It's really ugly. I don't want to go out. Today, let me talk about the way to wash your face to get rid of acne.

The method of washing face to remove acne

First: clean thoroughly sooner or later. Prepare makeup remover and facial cleanser, thoroughly clean the face, regularly remove aging cutin, strengthen moisturizing and adjust the water and oil condition of the skin. Improve these points, the skin's closed acne will be significantly improved after 1 month.

Second: if you want to remove acne from the root, oral and external acne products are our first choice. It also needs to be combined with good living habits. Develop a good habit of going to bed early and getting up early to ensure adequate sleep. Do not abuse cosmetics and drugs; do not eat spicy, fried and other stimulating food, eat more fresh vegetables and fruits; drink at least 8 glasses of water a day, and remember to drink a cup of warm water when you get up early.

Third: exfoliate once a week. Regular removal of cutin waste accumulated in the pores can enhance the promotion of cell metabolism, avoid the accumulation of old waste cutin, block the mouth of hair follicles, and cause bacteria to breed and produce facial blisters. For acne more parts, you can exfoliate once a week.

matters needing attention

Puberty is the key period for people to grow their body and knowledge. They should eat foods rich in high-quality protein, vitamins and minerals to meet the needs of growth and development. They can eat more milk, eggs, lean meat, soybeans and all kinds of bean products, especially vegetables and fruits, especially green leafy vegetables.