What does osteoporosis eat best

summary

In the elderly, osteoporosis is one of the most common diseases. After osteoporosis, they can choose some foods that can promote bone growth. The following foods are suitable for osteoporosis.

What does osteoporosis eat best

Diet one: Haimi. The nutrients contained in the sea rice are very rich, not only rich in protein, which is also rich in trace elements. The calcium contained in the sea rice and other seafood is very rich, often eating can effectively prevent osteoporosis.

Diet two: vegetable oil. Vegetable oil contains very high nutrients, calcium and iron content is also very rich, if people can eat more vegetable oil in daily life, then it can play a very good role in strengthening bones and clearing blood and reducing blood pressure.

Diet three: black sesame. Black sesame is a very good calcium food, which contains several times more calcium than white sesame. Eating more can not only effectively prevent osteoporosis, but also play a good role in health preservation. In addition to taking black sesame, sesame paste is also a very correct choice.

matters needing attention

Osteoporosis in peacetime must choose to be able to supplement calcium food consumption, in the diet should also pay attention to, the best to low salt, high protein and high calcium food.