How does knee synovitis detumescence

summary

There is a second grandmother still staying in her hometown. Her legs and feet are always bad, so she usually takes medicine to control her condition. But recently, her condition has become serious again. So my uncle took her to the hospital for examination, saying that it was knee synovitis. Now let's talk about how to detumescence knee synovitis.

How does knee synovitis detumescence

First: first, do not do sports that will cause trauma or strain, reduce knee load and flexion and extension activities. At ordinary times, exercise quadriceps femoris, straight leg elevation can promote blood circulation, is conducive to joint effusion absorption, mild can walk short distance, effusion volume, should be appropriate rest, raise the affected limb, do knee joint function exercise in bed.

Second: diet therapy, such as ginger chicken, pilose antler chicken, red bean porridge, Yimi porridge are very good choices, patients should eat ginger and other warm food, do not eat cold food, do not drink coffee and other drinks, develop good eating habits and living habits will promote recovery.

Third: Massage: wash hands with warm water, rub hands hot, and press six points: Huantiao, futu, Fengshi, Xieyan, Weizhong and Xuehai. Press each acupoint for 2 minutes; push the thigh for 3 minutes; press the knee, first press left and right for 1 minute, then press up and down for 1 minute, and then press the knee joint in all directions for 2 minutes.

matters needing attention

If it is suffering from knee synovitis patients, we must first pay attention to keep warm, this problem is very important, can not let their knees receive a second injury, and is not to do some heavy physical work, this will also aggravate the development of the disease.