How does a cold return a responsibility?

summary

For a cold, although we can't subdue it, we still have ways to prevent and relieve symptoms. When another cold season comes, we can try some diet conditioning methods to deal with cold. Today, let me learn how to catch a cold next time?.

How does a cold return a responsibility?

First: a cold on the cold, is a weak physique, vulnerable to wind evil invasion, and cold, only improve the physique, in order to solve the problem. It is suggested that you usually take Yupingfeng granules or Yupingfeng pills, which belong to Chinese patent medicine, without side effects, and take proper exercise.

Second: often take cold medicine effect is not very obvious: a cold is very easy to be the first to be infected, take cold medicine is also intermittent is not good.

Third: more exercise to improve physical fitness: This is the need for more exercise to accelerate the body's blood circulation, so that the body has enough energy to cope with the daily hard work. More sun, let the body warm up, so that the morning will be more energetic, get up, the improvement will be much better.

matters needing attention

Colorful fruits and vegetables are often rich in antioxidants, such as various berries, beans and so on. These substances can effectively resist free radicals that damage the body's immunity. The results showed that the brighter the color of fruits or vegetables, the more antioxidants they contained. Besides, drinking green tea can reduce the incidence rate of cold and shorten the course of disease. Because tea polyphenols in tea help to inhibit and resist virus bacteria, and have obvious inhibition and killing effect on pathogen and virus.