How does crural a bit ache to return a responsibility

summary

I don't know what's going on. I've had a bad pain in my feet these two days. My feet often hurt for no reason. I asked the doctor about it, and then I knew the answer. It's not a small matter.

How does crural a bit ache to return a responsibility

Method 1: first of all, stop walking for a long time, pay attention to rest, scald your feet with hot water at night, and add salt and pepper to the water. 15 minutes is appropriate, can relieve plantar fatigue, soften foot blood vessels.

Method 2: when the plantar pain, you can change a pair of sports shoes with thick soles and good elasticity to walk, so as to reduce the pressure on the feet and relieve the pain, and massage the soles every day to dredge the channels and collaterals of the plantar.

Method 3: if there is no improvement for a long time, please go to the orthopedic department of the hospital for examination, find out the cause, and cooperate with the doctor in time to avoid the formation of major diseases. The center of the foot is located in the heart.

matters needing attention

Flatfoot can be inherited, so parents suffering from flatfoot should observe their children's feet more after their children are born, so as to find and treat them in time and recover to normal as soon as possible, so as not to affect their future life.