How does pregnant woman long-term insomnia do? Can you exercise

summary

The harm of insomnia to the human body is huge, not to mention for pregnant women, once this symptom appears, it is very painful for pregnant women, what's more terrible is that it also seriously threatens the daily spirit of pregnant women, and there are many factors leading to insomnia, when I have this symptom before, the doctor's advice to me is: prevention is greater than treatment. It means to pay more attention to avoid the factors leading to insomnia, better than treatment. So female friends, you must do a good job in the prevention of insomnia in daily life. Today to share with you how to do long-term insomnia pregnant women?

How does pregnant woman long-term insomnia do? Can you exercise

First: pay more attention to the time of sleep, do not greedy bed in the morning, do not go to bed late at night, reasonable arrangements for every day's daily activities, insomnia is mostly mental illness, may also be some of the reasons for the body, timely medical treatment, will also be a good choice

Second: regular meals, proper exercise, dinner is best to digest food, good exercise habits can promote deep sleep, but before going to bed should avoid doing strenuous exercise

Third: avoid using some hypnotic drugs, such as alcohol, sleeping pills, etc. These will reduce the time of sleep and affect the number of awakenings. Long term users even rely on these drugs, which are harmful to people's body and spirit

matters needing attention

1. Pay attention to living habits, avoid disorderly life attitude 2. Avoid long-term medication, avoid physical and mental damage 3. Avoid overwork, keep a happy spirit, avoid emotional fluctuations