Effective treatment of pharyngitis

summary

Every day irregular dry cough, no phlegm, at night is heavier, affect sleep, seriously affect life and work, has been more than a year, seems to be caused by fire, go to the hospital for examination, the doctor said is suffering from chronic pharyngitis, after treatment is now good, I put the effective treatment of pharyngitis sorted out, for your reference.

Effective treatment of pharyngitis

Treatment 1: take good care of the diet, light and easy to digest diet is appropriate, and then assist some fresh, soft and juicy food intake. Such as oranges, oranges, pineapples, sugar cane, olives, pears, apples, etc., or drink more water and cool drinks, but the drinks should not be too thick. Avoid tobacco, wine, ginger, pepper, mustard, garlic and all spicy things.

Treatment 2: Qigong therapy for pharyngitis: sit quietly, put your hands gently on your thighs, close your eyes slightly, touch your tongue to your palate, calm your mind, breathe naturally, guard your pharynx, store saliva in your mouth, wait for your body fluid to fill your mouth, swallow slowly for 15-20 minutes, then slowly open your eyes, gently rub your throat with one thumb and the other four fingers, breathe naturally, guard your hands, and swallow slowly when your body fluid is full Slowly swallow and knead for 5-7 minutes. Practice 2-3 times a day, 15-30 minutes each time. This is also the self-treatment of chronic pharyngitis.

Treatment 3: keep the room temperature and humidity, fresh air, is an effective measure to prevent and treat chronic pharyngitis. The dry and over cold, over heat and over wet indoor air can affect the defense function of pharyngeal mucosa, resulting in dysfunction, abnormal pharyngeal sensation and chronic pharyngitis. Gargle and brush your teeth in the morning, after meals and before going to bed to keep your mouth clean. At the same time, the prevention and treatment of oral and nasal diseases, the elimination of inflammatory lesions, the prevention and treatment of pharyngitis can not be ignored.

matters needing attention

Warm reminder: reasonable diet. To prevent pharyngitis, we should eat less meat and more vegetables, eat a light diet, eat more fruits and vegetables, and drink more water. In this way, we can maintain the vitamins and water that the human body needs normally. It can not only resist the dry environment, but also ensure the secretion of mucous glands in the pharynx. Control the sound properly. Improper and excessive use of sound may cause permanent damage to vocal cords. Therefore, chatting and karaoke should be controlled to prevent pharyngitis and avoid the adverse effect of continuous speech and singing on the throat.