What reason is long-term giddy

summary

Dizziness is a common functional disorder of the brain and a common clinical symptom rather than an independent disease. If dizziness and heaviness are caused by cervical compression, cervical spondylosis is characterized by headache, dizziness, shoulder pain, hand numbness and even nausea, palpitation and other symptoms. Early symptoms of cervical spondylosis is not very obvious, can also recover, therefore, many young people are not aware of the invasion of cervical spondylosis. Once long-term pain, recovery is not easy.

What reason is long-term giddy

First, the cervical vertebra oppresses the nerves, resulting in cervical hyperplasia due to long-term bad posture or sleeping posture, often with neck tightness, limited body flexibility, occasional pain, numbness and cold in the front of fingers, and heavy feeling. Cervical spondylosis is the main cause of dizziness due to cervical vertebral artery compression and insufficient cerebral blood supply.

Second: dizzy patients should eat more vegetables, fruits, especially dark vegetables every day; and eat more seafood, such as kelp, laver, marine fish, etc.; eat more potassium rich food; eat more calcium rich food; eat more vitamin C rich food, such as vegetables, leeks, spinach, green pepper, etc.

Third: dizziness should control the intake of staple food, try to eat or not to eat high sugar food, fried food and other high energy food; stir fry try to put less salt, try to eat less pickled food. Eat less fat meat and all kinds of animal fat, fish seeds and other high cholesterol food; avoid drinking too much.

matters needing attention

Office workers who are often sedentary in the office should pay attention to moving their neck and limbs frequently and walk more. Try to prevent and avoid the occurrence of cervical spondylosis. In case of illness, seek medical attention as soon as possible.