How is there vertical black line to return a responsibility on fingernail

summary

Recently, I found black vertical lines on my fingernails, which I didn't have before. Recently, I don't know what happened. There are black spots on my toes. Tooth still has caries, am I really old? I'm only 50 years old, and my body has become like this. With the increase of age, will my body diseases become more and more? I'm really upset. When you get old, you don't have a good body to burden your children, and you also suffer a lot. If you want to end it earlier, you still don't have the courage. Let's take a look at the following.

How is there vertical black line to return a responsibility on fingernail

First: under normal circumstances, nails have black vertical lines because of the lack of nutrients in the body. The body is caused by malnutrition, so we must pay attention to eat more nutrients. Supplement body resistance, increase good body resistance, can help to protect themselves.

Second: nails have black vertical lines, which are caused by too much work pressure or excessive brain use and lack of good rest. Therefore, we must pay attention to rest, do not often stay up late. Also don't have too much life and work pressure, it's not conducive to health.

Third: nails have black vertical lines, because the body lacks calcium, vitamins, trace elements and other nutrients. So we must pay attention to rest, eat more vitamin rich food. At ordinary times, we must supplement calcium and trace elements.

matters needing attention

Don't have too much pressure on daily life and work, don't often stay up late, pay more attention to rest. Usually we must eat more vitamin rich food, fresh fruits and vegetables are indispensable, but also pay attention to regular outdoor sports.