What does tyrosine and mineral food have

summary

What are the foods of tyrosine and minerals? Each kind of food will contain different nutrients. Let's know what are the foods of tyrosine and minerals through the following introduction.

What does tyrosine and mineral food have

There are many foods containing tyrosine and minerals, such as meat (beef, rabbit, pig lean meat), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), fresh vegetables (radish, eggplant, kelp, etc.), bean products (soybeans, peas, mung beans, bean products), peanuts, black sesame, walnuts, raisins, snails, clams and other shell foods.

Sardine, chocolate, and citrus foods, salted sardines, tomatoes, milk, lactic acid drinks, cheese, mackerel, Spanish mackerel, pod, tuna, hairtail, perch, carp, yellow croaker, mackerel, carp, oyster, crab and abalone are the foods that are rich in tyrosinase. Animal stinky tofu pickled tofu sausage, ham, fermented food, broad beans, lentils, pineapple, bananas, fig, tea, Baijiu, fruit wine, beer, vinegar, sauce, fermented bean curd, stinky tofu, preserved egg, pickled products, etc. all these videos contain tyrosine.

There are many kinds of mineral content, the following is a detailed introduction of mineral food. 1、 Calcium food: 1. Milk and dairy products; beans and bean products; 2. Small fish and shrimp that can be eaten with bones and shells; 3. Green vegetables; 4. Kelp, laver, Nostoc flagelliforme, sesame, sesame paste, etc, In addition, nuts, kelp, Porphyra, oil seeds, beans are also high in phosphorus content. As long as the protein calcium content in food is sufficient, there will be sufficient phosphorus. Phosphorus in cereal plants is mainly phytic acid phosphorus, and its absorption rate is low; 3. But the high phosphorus protein in the egg yolk will interfere with the absorption of iron, so the effect of iron supplement is not very good; 3. Eggs, bean sprouts and oats, etc. 5. Foods supplemented with iodine: seafood, fortified iodized salt. 6. Foods supplemented with selenium: seafood and animal viscera, such as caviar, sea cucumber, pig kidney, oysters and clams. The contents of wheat germ powder, purple peanuts, dried mushrooms, peas and lentils in plants are also higher. 7. Foods supplemented with fluorine: tea, sea fish, kelp and laver are higher The fluorine content of general animal food is higher than that of plant food. The fluorine content of marine animal is higher than that of fresh water and land food

matters needing attention

Tyrosine and mineral foods, through the above introduction, we have a certain understanding, according to their own needs to choose suitable food.