What does foot stroke eat good

summary

Apoplexy, the name of traditional Chinese medicine disease, can be divided into external wind and internal wind. External wind is caused by feeling external evil (wind evil), which is called apoplexy (also known as Guizhi Decoction syndrome) in Treatise on Febrile Diseases; internal wind belongs to internal injury syndrome, also known as stroke, with moderate stroke. In modern times, it is generally called apoplexy, which mostly refers to the type of Apoplexy with internal injury syndrome. It is mainly caused by the disorder of Qi and blood, the blockage of cerebral vessels or the blood overflow in the brain. The main manifestations of brain diseases are sudden coma, hemiplegia, numbness of limbs, speechless tongue, askew tongue and numbness of body. It has the characteristics of rapid onset and rapid change, such as wind evil and good deeds. I like to buy it. Let's share the diet of stroke.

What does foot stroke eat good

1. Limit the intake of salt. Even if salt doesn't raise your blood pressure, it can be harmful to brain tissue, causing tiny strokes. Mice were fed high and low salt diets, respectively. The mice on the high salt diet all died of stroke within 15 weeks, although their blood pressure did not rise, while only 12% of the mice on the low salt diet died of stroke. Mice that died on a high salt diet suffered a series of minor strokes, which eventually led to brain tissue necrosis and arterial damage.

2. Eat more vegetables and fruits. To prevent stroke, you need to eat at least five or more kinds of food every day, including carrots. People who eat carrots five or more times a week have a 68% lower risk of stroke than those who only eat carrots once or less than once a month. In addition, spinach is also an effective food for stroke prevention. Carrots and spinach have protective effects because they are rich in beta carotene. According to the study, people who take 15-20 mg of beta carotene a day have a significantly different risk of stroke than people who only take 6 mg of beta carotene a day.

3. Eat more fish. Eat Omega fish at least three times a week, especially those rich in fat. If you have a lot of omega-3 fatty acids in your blood, you are less likely to have a stroke, and even if you have a stroke, the damage will be less.

matters needing attention

Through the above introduction, I believe you have a certain understanding of the diet of stroke patients. I hope it can help you. For your health, we must pay attention to diet and eat reasonably. I wish you a speedy recovery