What's the reason for the big weight change

summary

Now many friends take weight loss as the most important thing to do, usually a lot of food do not dare to eat, for fear that they will add a few pounds of meat, in fact, this is unscientific, if you want to lose weight, you must find out the real cause of your obesity, remove these incorrect factors, in order to achieve the effect of getting twice the result with half the effort, many friends will complain that I drink water will be fat In fact, there is no such thing at all. There must be a reason for getting fat. The key is whether we can find it in time. I'd like to talk about the reasons for this situation and hope to help you.

What's the reason for the big weight change

Reason 1: excessive calorie intake is absolutely the most important factor for obesity. When the calorie intake exceeds the body consumption, the body will store the excess calories in synthetic fat, and the body has no upper limit on fat storage, that is to say, you can get fatter and fatter endlessly.

The second reason: the metabolic rate is lower. Thin people are always thin in life, and fat people are easy to get fat. In fact, the basic metabolic rate is different. The higher the proportion of muscles in the body, the higher the basic metabolic rate. So in addition to diet control, it is necessary to match exercise during weight loss.

Reason 3: there are still many factors that should be paid attention to, such as hormone disorders, endocrine disorders and genetic reasons, which have a particularly direct impact on the body. At this time, targeted treatment should be carried out, especially if some diseases are caused, the disease must be cured in time.

matters needing attention

Through exercise, you can burn calories and keep healthy at the same time. If you've never been active before, try to give yourself a slow start and let your body undergo gradual training. In addition, some trace elements are very helpful for the control of obesity. These trace elements are high in fruits and vegetables, so you can eat more coarse grains.