Can high blood sugar eat mango

summary

We all know that blood sugar actually has a certain range value. If our blood sugar exceeds our health range, it will easily lead to other diseases, and then harm our health. Therefore, if our blood sugar rises, we must control it. Let's have a specific understanding of whether high blood sugar can eat mango.

Can high blood sugar eat mango

First: high blood sugar can't eat mango. Suggest eating some pumpkin, oatmeal, etc. But to be clear, no matter how good this thing is, how suitable for diabetics to eat, do not overdose.

Second: fruit contains about 6-20% carbohydrate, low content of watermelon, high content of banana, glucose, fructose, sucrose, starch, pectin, etc. Fruit contains more fructose and glucose, severe diabetes patients should not eat too much fruit. In order to supplement the body's nutrition, you can eat a small amount of fruit, usually about 100g a day, but you need to pay attention to the changes of blood sugar and urine sugar.

Third: we must give priority to light, it is best not to eat fat, the amount of vegetable oil per person per month should be limited to 400-600 grams.

matters needing attention

Patients in peacetime, we should pay more attention to our diet, so as to help us better reduce the risk of blood sugar rise, but also can be timely away from harm, patients with blood sugar rise also don't panic, timely go to the hospital to check, is more important, I wish you a happy life.