How does pregnant woman habitual constipation do
summary
Many pregnant mothers have experienced constipation. If they don't get timely contact, the toxin will increase and affect the growth of the fetus. Let's talk about how to deal with habitual constipation of pregnant women.
How does pregnant woman habitual constipation do
First: more exercise can promote gastrointestinal peristalsis. The more commonly used time effective exercise methods include swimming, mountain climbing, running and other aerobic exercise, which can promote defecation and catharsis.
Second: drink plenty of water. Make sure you drink 3000 ml of water every day. You can drink several glasses of water in the morning, middle and evening of the day, which is helpful to the digestion and peristalsis of the intestines and stomach and can make your digestion better.
Third: eat more fruits. We all know that fruits contain all kinds of cellulose, which can promote body function, such as eating more bananas and apples
matters needing attention
Every night before going to bed, massage the abdomen, help the peristalsis and digestion of the stomach, easy to develop the habit of regular defecation.
