How to treat acute insomnia?

summary

Insomnia is a very tiring disease, which makes people crazy and collapse. It's like a devil. Insomnia is severe. It doesn't work to count, count sheep or count stars. There are many reasons for insomnia, such as too sad or too happy, or something exciting the next day. When the mood fluctuates, insomnia may occur, and you can't fall asleep until midnight. How to treat acute insomnia? Now let me tell you something.

How to treat acute insomnia?

The real sense of insomnia is very painful. No matter how quiet, I can't sleep. Serious will go to the doctor, let the doctor prescribe some, tranquilizing drugs, to help sleep. It doesn't solve the underlying problem. Personal advice. If young people suffer from insomnia.

Try to adjust yourself and don't rely on drugs, such as exercise. During the day some exercise, if necessary, let yourself tired, do some high physical exercise, more consumption, do not sleep during the day. At night, before going to bed, hot feet, drink a glass of milk, help sleep.

In the treatment of insomnia, at night, try not to drink coffee, tea and other exciting drinks. Many people will say that drinking can sleep, but it is absolutely unhealthy. Try not to let your mood go up and down before going to bed, and don't think about it when you are sleeping.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.