Causes of insomnia, dreaminess and night sweats

summary

Insomnia, dreaminess and night sweats can make you more irritable during the day? Now many people are under great pressure, and their mental state is always very bad. Some people often suffer from insomnia. My colleagues have been suffering from insomnia for almost half a month. They work overtime until 1 or 2 o'clock every night, and they are very sleepy. They just don't know why they can't sleep. They are always thinking about work in their mind, and they are very anxious and scared. They have nightmares when they fall asleep. Now they have mental weakness, bad face and menstruation I often doze off at work. I also understand that although insomnia is more common, if we do not pay attention to it, it will lead to various diseases. What are the reasons for insomnia, dreaminess and night sweats? Let's introduce some related knowledge.

Causes of insomnia, dreaminess and night sweats

First: the pressure of work and life is too big, easy to cause people insomnia, dreaminess and night sweats. Too much work every day, brain overload operation, when the rest, it is difficult to restore calm. Long term anxiety can make the brain work abnormally, leading to nightmares and sweating.

Second: some people like to do sports, running, gymnastics and so on at night. This is not a good way to exercise. After fatigue, the brain is in a state of tension and excitement, and there is no way to immediately calm down, thus affecting sleep. In addition, often drinking coffee at night can also stimulate the brain, making people insomnia and dreaminess.

Third: the living environment is not good, such as people around the TV is too loud, or nearby decoration, the sound is too loud, and the room light is too strong, will affect sleep, leading to insomnia. Noise can cause anxiety, mood swings, nightmares and sweating.

matters needing attention

If you want to have a good sleep, avoid insomnia, dreaminess and night sweats, you should regulate your work and rest time, develop good living habits, don't play games or watch some exciting movies and TV before going to bed, and drinking milk is conducive to sleep.