How did face collapse to return a responsibility

summary

For women who love beauty, nothing is more important than the face, but with the growth of age, skin collagen gradually loss, skin like "collapse" the same wrinkles, collapse, sagging, no longer tight, the old state shows. Although this is a natural phenomenon that human beings can't fight against, women who love beauty still try their best to "break the curse" in the hope of preventing aging. What's the matter with a collapsed face? Let's talk about it.

How did face collapse to return a responsibility

First: the causes of skin sagging. Let's first understand the causes of facial skin sagging, and then we can solve the problem more specifically. 1. Skin collagen loss, muscle relaxation caused by sagging; 2, free radical oxidation, make the skin lose elasticity caused by sagging; 3, subcutaneous fat loss, long-term malnutrition, excessive weight loss caused by skin sagging; 4, unhealthy lifestyle, stay up late, tobacco and alcohol, heavy makeup; 5, gravity, heredity, mental tension, pressure, fatigue, light.

Second: supplement collagen. Collagen and elastic fibers form a reticular structure, which provides stable support for the dermis of the skin, thus making the skin tight, full and elastic. However, with the increase of age, collagen gradually loses, causing skin aging and sagging. Therefore, supplement collagen can effectively prevent skin aging. Generally, you can choose the following three ways to supplement collagen: 1. Eat food rich in collagen, pig's feet, chicken feet and bone soup are all food rich in collagen. Eating more can supplement collagen, but because the human body will digest part of it, the amount of skin dermis will be limited. 2. Subcutaneous injection of this method is the fastest, collagen directly into the skin, immediate effect, but collagen will gradually be absorbed by the body, so the effect is difficult to maintain for a long time, generally can maintain half a year to a year. 3. Oral administration of small molecule collagen, small molecule collagen can be directly absorbed by the human body without decomposition, and then participate in the synthesis of human collagen, which is the most effective collagen supplement method at present. However, when choosing pure natural small molecule collagen with molecular weight less than 1000 Dalton, it is necessary to choose.

Third: supplement vitamin C vitamin C is an antioxidant, can effectively resist ultraviolet rays, can eliminate free radicals, and can promote the synthesis of collagen in the body, supplement vitamin C can effectively resist aging, prevent skin sagging. Common supplement methods are as follows: 1, eat rich food, tomatoes, strawberries, oranges, beans, potatoes, leeks, balsam pear are rich in food, the main source of vitamin C. 2. Oral vitamin C oral vitamin C is relatively easy method, vitamin C buccal tablets, effervescent, chewable tablets, capsules to choose a lot, but pay attention not to overdose.

matters needing attention

Water is an important part of the human body. 70% of the human body is water. When the human body is short of water, the skin will be dry and wrinkled. When the water is kept full, the skin cells will be full, wrinkled and sagging, which can be effectively improved.