Can you lose weight by walking fast

summary

Today we want to share the core exercise of whole body fat reduction after the New Year! Take advantage of the momentum to start to force themselves to move, this set of movements is mainly to train our core abdominal muscles, there are two long time no see side abdominal muscles! Let me share with you how fast walking can reduce weight.

Can you lose weight by walking fast

First: fast walking can lose weight. The basic principle of losing weight is energy consumption. Any exercise can lose weight, the difference is the effect of good or bad Jiao Wei, a professor at the Institute of sports and human sciences of Beijing Sport University, has reservations about the effect of weight loss yoga. "Common weight loss exercises, such as jogging and aerobics, consume body fat through aerobic exercise. The same is aerobic exercise, in the unit time, the energy consumption of slow yoga is very small, so the effect of weight loss is not ideal.

Second: not only can aerobic exercise consume fat, but also intense mental work can have the same effect. However, Yoga not only has a small amount of exercise, but also pursues the peace of breath and inner peace. Can yoga lose weight? "In theory, this kind of appeal and weight loss is the opposite."

Third: the slim figure of Indian yoga masters still makes many people hope for yoga to lose weight. But the reporter learned that yoga master's "slim" is not only due to physical exercise, but also includes living habits and eating habits. At present, Indian yoga master amitya, who is lecturing in China, only eats rice, mung beans and potatoes.

matters needing attention

Fast weight loss is usually the result of conscious changes in eating habits or weight loss surgery. Not surprisingly, this process doesn't give us enough time to adapt to new eating habits.