How to reduce abdomen after giving birth to a baby

summary

During pregnancy, I always fear that the baby's nutrition is not enough and that such a little person has no resistance, so I always eat incessantly during pregnancy. Once I give birth, I always eat uncontrollably in order to make my baby full. After I give birth to my baby, I can't be fat. But when I saw a friend who gave birth to her baby, it was the same as when she was a girl, so I consulted her, I learned from the classics. Next, I'll give you a brief introduction.

How to reduce abdomen after giving birth to a baby

First: take appropriate diet control method to lose weight. The premise is to let the baby eat, nutrition, so it is necessary to work hard on nutrition. That is to eat less, eat more vegetables and fish, eat less meat and so on

Second: there is also a coup, that is: after getting up in the morning, drink a large glass of honey water on an empty stomach, which can promote intestinal peristalsis and excrete toxins. This can not only excrete the toxin, but also fight hunger. I feel good.

Third: there is a soup can help to lose weight, and does not delay nutrition. That's tomato and celery soup. Specific measures: 1, 250 grams of lean pork, wash and slice, blanch for use. 2. After boiling, add 250 grams of pork, celery, tomato and ginger, cook over high heat for 10 minutes, then turn to low heat for 90 minutes, add salt and monosodium glutamate, the delicious and nutritious food can be eaten.

matters needing attention

Weight loss can eat less, but can not eat anything, harmful to their own health.