How does menstrual period have a headache to do to alleviate quickly?

summary

How is menstrual period headache unbearable to return a responsibility? As a result of long-term bad living habits or excessive emotional depression and instability, it will lead to long-term accumulation of toxins in the body, dilate blood vessels and cause headache, which is commonly known as menstrual headache. Many girls have a headache. How can they relieve it effectively?

How does menstrual period have a headache to do to alleviate quickly?

It is always said that girls are often the most irritable in those days when their aunts come. If you want to relieve headache and menstrual discomfort, you must start from daily life and relax. Don't be too impatient and depressed. Sugar can be a good expansion of the body's blood sugar capacity, help to relieve the high tension of cardiovascular and cerebrovascular, nerve compression and other symptoms, so in the menstrual period, appropriate consumption of some foods containing sugar, can effectively relieve migraine.

Appropriate exercise can effectively relieve menstrual headache, but because the menstrual period is not suitable for strenuous exercise, it is suggested that appropriate walking and walking can improve the menstrual syndrome and relieve the bad mood of tension and depression to a certain extent. You can use the comb properly, comb your hair, and massage the scalp skin through the comb to relieve menstrual headache and other symptoms. You can also massage the head with your fingers to relieve the tension of cerebral vessels.

It is not recommended to use drugs to suppress menstrual headache. For those with severe headache, it is recommended to use hot towel and compress the head for 30 minutes to relieve the headache. It can be combined with appropriate brain massage, and the effect is better.

matters needing attention

For the patients with headache during the period of menstruation, it is suggested that they should relax in their life, not be too impatient, depressed, and have too many negative emotions, and maintain a healthy and optimistic mental state! Please pay attention to less consumption of alcohol and tobacco, caffeine and other food, less drinking strong tea, can be very good to alleviate the symptoms of menstrual headache!