What can uric acid high eat fall

summary

My joints of both hands and feet are sleepy, sore, stiff and swollen, and my joints are not deformed. In order to prevent you from the same disease, I'd like to introduce what can be reduced by eating high uric acid.

What can uric acid high eat fall

First: high uric acid can eat more diuretic fruits: fruits contain high water content, and are low purine food, longan, mango, grape, juice, pomegranate, pineapple, red dates, bananas, oranges, watermelon, apples, pears and so on.

Second: the right amount of protein intake, each kilogram of body weight can only intake 0.8 grams of protein, for example, a 60 kg person, daily intake of up to 50 grams of protein.

Third: maintain normal weight and avoid sharp weight loss, because it will damage muscle tissue and temporarily increase uric acid. ⑥ Avoid or reduce alcohol intake.

matters needing attention

Next, I have one more suggestion for you: generally, patients with high uric acid disease can keep warm and cold, and you can often meet more people who wear clothes than ordinary people. These people are often patients with high uric acid disease.