The most effective way for men to reduce abdomen: abdominal Aerobics

summary

Once a man has a beer belly, he is not as bookish as he was when he was reading, nor as gentle as he was when he was in love, nor as handsome as he was when he was in love, but he is very much like a local magnate. Let's talk about the most effective way for men to reduce their stomachs.

The most effective way for men to reduce abdomen: abdominal Aerobics

First: eat plastic fiber fruit to lose weight, it is extracted from a variety of natural plants plastic fiber fruit, can effectively decompose the body's excess fat, to achieve the purpose of rapid rebound, is also one of the best ways for men to reduce stomach. As long as you can persevere, you can completely get rid of the big belly!

Second: abdominal body-building exercise and sit on the legs, holding a heavy object behind the head. Lift the weight to the head, exhale and retract the abdomen at the same time, relax the upper arm, put the hand back to the head, inhale and relax the abdominal muscles at the same time. Repeat 8-12 times. Keep your ankles close and lie flat on the mat with your feet in place. Straighten your hands on the top of your head, sit up hard, touch your toes, and then fall back slowly. Repeat 10 times.

Third: abdominal massage is a simple and effective way to lose weight. It is also suitable for many diseases of digestive system, nervous system and urogenital system. It can also be used as a method to eliminate abdominal fat and strengthen the body. This method is easy to learn, comfortable and effective.

matters needing attention

Lie on your back on the floor with your lower back close to the ground. Hands on the side of the head, arms open. Lift your legs up and do a slow bicycle ride. Exhale, lift the upper body, touch the left knee with the right elbow, hold the position for 2 seconds, and then restore. Touch the right knee with the left elbow for 2 seconds, then slowly return to the starting position.