Lactose intolerance is probiotics useful?

summary

Lactose only exists in mammalian milk in nature. One molecule of lactose can be digested to obtain one molecule of glucose and one molecule of galactose. Galactose can promote the production of cerebrosides and mucopolysaccharides, so it is very important for children's intellectual development. Lactose is the driving force for the development and activity of organs, nerves, limbs and muscles in children. Lactose intolerance is probiotics useful? Let's talk about it

Lactose intolerance is probiotics useful?

Many people believe that lactose intolerance can be avoided by not eating milk. However, milk rich in protein, fatty acids and calcium and other nutrients for our health is too important, we can not refuse the milk to bring nutrition. It can be seen from the above that we should find lactase to reduce the lactose in milk and reduce the opportunities for intestinal harmful bacteria to use lactose to produce harmful substances.

As we all know, eating a large number of active probiotics can maintain the normal intestinal flora, reduce the proportion of intestinal harmful bacteria, and more importantly, greatly reduce the number of lactose loving pathogenic bacteria. They produce less gas and other stimulants, and lactose intolerance is alleviated.

In fact, probiotics as a class of microorganisms can produce a certain amount of lactase. But to make lactase work, there are a lot of probiotics, and these probiotics can reach the intestinal tract. Some studies have proved that probiotics in food can be protected by the food coated outside, and the probiotics encapsulated in microcapsules are more protected.

matters needing attention

Probiotics, as a kind of beneficial microorganisms, can produce a certain amount of lactase to digest and decompose lactose in milk, so as to improve lactose intolerance. Especially for infants who need dairy products, it is very important and necessary to improve lactose intolerance. Since then, the door of dairy products will open, we can also enjoy all kinds of dairy food!