What fruit does constipation do

summary

Constipation is a common problem in life, everyone will have constipation more or less. When we have constipation, we must pay attention to adjust our diet and life. Now let's share with you what to do with constipation and what fruits to eat.

What fruit does constipation do

First: people with Qi deficiency constipation should eat a warm and sweet diet, and eat more chicken, milk, white cable, fish, squat color and other foods to improve Qi and health; people with Yang deficiency constipation of cold type can eat more mutton, dog meat, grass carp, yellow croaker, black fat head color and other foods to assist treatment.

Second: eat more vegetables and foods rich in fiber in the afternoon. The fiber in vegetables can stimulate intestinal peristalsis and help the bowel smooth. And appropriate drinking more water will also help improve the condition.

Third: people with dry heat constipation have a diet that is flat and cold. They can eat more barley, oats, rabbit meat, sweet almonds, bananas, mulberry, spinach, hemp rot, bamboo shoots, spinach, tile vegetables, etc.

matters needing attention

Here I would like to give you a warm reminder: not defecating on time is one of the causes of constipation in many children. The abdominal and pelvic muscles of 3-7-Year-old children are developing, and the function of defecation reflex is not mature. They don't know that they should go to the bathroom when they want to. They often need parents' reminding. Therefore, parents can take one hour after breakfast as their children's regular defecation time. At the beginning, parents can accompany their children to defecate for about 10 minutes each time, and gradually help them form the habit of going to the toilet regularly. Before going to the toilet, you can drink a glass of juice or warm honey to moisten your intestines.