What should fatty liver eat more

summary

There are many reasons for the formation of fatty liver, which are mainly related to people's diet and lifestyle. With the improvement of living standards, people eat too much high-fat and high protein food, and drink more, exercise less, obesity and other reasons. The appearance of fatty liver is closely related to the diet of patients, so what's good for fatty liver?

What should fatty liver eat more

Apple is rich in potassium and low in relative sodium, so it is a high quality and high potassium food. The cellulose and organic acid contained in apple can promote gastrointestinal peristalsis, increase the volume of feces, and make it easy to discharge, so as to reduce the absorption of cholesterol by human body, significantly reduce the content of blood cholesterol and liver cholesterol, and effectively prevent fatty liver.

Citrus fresh citrus contains a variety of amino acids, vitamins, not only contribute to human metabolism, but also can effectively improve liver detoxification, promote fat metabolism.

Hawthorn vitamin C content is rich, potassium content is also very high, for high-quality high potassium food. Hawthorn can significantly reduce blood cholesterol and triglyceride, and is of great significance in the prevention and treatment of arteriosclerosis. Hawthorn's lipid-lowering effect is the elimination of lipid, suitable for fatty liver patients often eat.

matters needing attention

Fatty liver patients, in the daily diet must eat regular, avoid overeating. Although some foods, fruits and vegetables are effective in the treatment of fatty liver, we should not drink alcohol in an appropriate amount: because alcohol is mainly metabolized through the liver, and alcohol has direct damage to the liver, which will increase the metabolic burden of the liver and is not conducive to the recovery and treatment of fatty liver. Can't eat spicy food: such as onion, garlic, ginger, pepper, pepper, curry and wine, can't eat high sugar food: such as sugar, jam, chocolate sugar and other high sugar desserts. Too much sugar intake will cause burden on liver metabolism, too much sugar can not be effectively absorbed by the body, and it will turn into fat in the body, which will aggravate the condition of fatty liver.