What can eat lengthen menopause

summary

Women will have menopausal symptoms when they reach a certain age. There are many reasons for women's menopause. Some are caused by diseases, and some are caused by self psychological stress. In addition to active treatment in the hospital, women with early menopause should also pay attention to self healthy diet regulation and maintain good appearance. Let's divide them together Enjoying what you eat can prolong menopause.

What can eat lengthen menopause

First: Purslane congee. Ingredients: Purslane 15g, Gongying 15g, rice and rock sugar. Production: first put the first two flavors into the water to decoct, remove the dregs, take the juice, put it into the rice to cook porridge, and then put it into rock sugar to eat. Efficacy: this prescription has the function of clearing away heat and detoxification.

Second: coix seed and safflower porridge. Materials: 30g coix seed, 10g safflower and some millet. Production: first put the first two flavors into the water to decoct, take the juice from the dregs and put it into millet to cook porridge, then take it directly after cooked. Efficacy: this prescription has the functions of clearing away heat, removing dampness and promoting blood circulation. It is suitable for pelvic inflammatory disease with dampness heat and blood stasis.

Third: Hawthorn chaigui porridge. Materials: 15 grams of raw hawthorn, 10 grams of Bupleurum and 10 grams of angelica, and appropriate amount of white sugar. Preparation: put the first three flavors into the pot at the same time, remove the dregs and extract the juice, add appropriate amount of sugar when taking, twice a day. Efficacy: this prescription has the function of regulating qi and activating blood circulation, relieving pelvic congestion and abdominal pain.

matters needing attention

Through the study of the above data, we must know what can prolong menopause by eating. If there is a lack of protein and vitamins, the function of endocrine glands will be reduced, the synthesis and secretion of gonadotropin by pituitary gland will be easily inhibited, and the response of target organs to hormones will be reduced, such as the sensitivity of endometrium to sex hormones. And cause amenorrhea, the main reason is improper diet, such as partial food, picky food, so that the food protein, lipids, vitamin intake is insufficient. Patients should be targeted diet conditioning.