What does macular degeneration diet eat well
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Source: Network
summary
Macular degeneration patients adjust diet and intake of necessary nutrients, can indeed reduce the risk of deterioration of vision, so what to eat?
What does macular degeneration diet eat well
Eat fruits rich in vitamin C, such as fresh jujubes, oranges, strawberries, kiwifruit, etc;
Eat more black and green vegetables, such as raw spinach, cabbage, three times a week, half a bowl each time;
Patients with low dietary intake of lutein and zeaxanthin, oral nutrients can reduce the risk.
matters needing attention
Lutein and zeaxanthin are the main nutrients in macular degeneration. Lutein can not be synthesized by human body, and can only be taken from food or supplement rich in lutein, but food often can not be fully satisfied.
