Can olive oil go blackhead

summary

Originally, I love oil on my face. I never pay attention to my diet. I often like spicy food and have bad living habits. I often stay up late at night. Now I have black head acne on my face. After seeing the doctor, the doctor asked me to pay more attention to my diet. Now I will share some suitable food for black head acne. Can olive oil remove black head to help my face Some friends who have problems on the Internet.

Can olive oil go blackhead

First, olive oil can't remove blackheads. You should pay more attention to blackheads, acne and acne on your face. You should eat more light food on your diet, such as lean pork, pig lung, rabbit meat, duck meat, crucian carp, mushroom, tremella, black fungus, rape, cucumber, tomato, soybean, watermelon, apple, balsam pear, amaranth, etc.

Second, we need to know some taboo foods, such as animal fat, fish oil, animal brain, egg yolk, sesame, peanut, sugar, candy, melon, banana, sweet potato, jujube and so on.

Third, there are some things to try to eat less or not to eat, eat less or not to eat spicy food, such as tobacco, wine, strong tea, coffee, pepper, garlic, leeks, dog meat, shrimp are not suitable for eating. Mutton, chicken, longan, corn and carp should also be eaten less.

matters needing attention

There are blackheads, acne and acne on the face. Part of the reason is due to improper diet. Therefore, it is very important for us to pay attention at ordinary times. We should eat more alkaline vegetables and fruits. In addition, should eat food containing zinc and vitamin A and carotene. Breakfast should eat more starch, vitamin B and inorganic salt food, dinner should eat more plant protein and fat content less food. At the same time, eat more fruits and vegetables.