How to let the eye restore eyesight

summary

In today's more and more popular electronic products, the disadvantage is that more and more people suffer from myopia, although it is not harmful to the body, but it has an impact on life, and a lot of work and study for myopia are conditional, so how to relieve the pressure on the eyes. What about vision recovery?

How to let the eye restore eyesight

First: Eight Methods of eye movement: first look at the distance, count 50 numbers, then put the tip of the index finger on the tip of the nose, look at the index finger with your eyes, count 50 numbers again, 1-2 times a day, eight methods of eye movement: keep the upper body upright, keep both eyes still, look flat, close your eyes gently, about 10 seconds later, slowly open your eyes.

Second: gaze from afar: find a grass or green tree 10 meters away: because the wavelength of green is short, the imaging is before the retina, which promotes the eye to adjust and relax, the ciliary muscles to relax, and reduces eye fatigue. Don't squint or blink, eliminate distractions, concentrate and gaze for 25 seconds, and recognize the outline of grass or leaves. Then put the left palm slightly higher than 30 cm in front of the eyes, one by one from the beginning to the end to see the palmprint, about 5 seconds. After looking at the palmprint, gaze at the grass or leaves for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day, and increase the number of training for those with severe vision loss. ­

Third: Crystal manipulation: turn your eyes: hold your cheeks with both hands, and let the eyeball turn 10 times in the order of up, down, left and right, then turn 10 times counter clockwise and clockwise respectively. Find a scene 3 meters away (such as calligraphy and painting on the wall), raise your left hand and straighten it slightly from your eyes (about 30 cm). After you see the palmprint clearly, you can see the distant object clearly. Move your eyes between them as fast as possible and go back and forth 20 times. ­

matters needing attention

Pay attention to eye hygiene, try to shorten the time of close eye use, and strengthen the work break. Generally, it is better to work within 4 hours a day, work continuously for 1 hour, and rest for 10 minutes. When resting, it is better to overlook the scenery beyond 5 meters. Don't watch TV too close, it's better to be three meters away and the time should not be too long. The elderly reading time should not be too long, it is best to rest for 10 minutes every 40 minutes or so, and look far away. Don't read or write in places where the light is too strong or too dark, or on cars or boats that are swaying, especially on trains. For more information about myopia prevention, please refer to the love eye blog address below.