What fruit should constipation eat good

summary

Often constipation will be in the body postpartum some toxins, these toxins do not discharge will affect the body. Experts suggest eating more fruit, but what fruit should constipation eat? Now I would like to share my experience with you.

What fruit should constipation eat good

First, banana contains a lot of water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid, thus adsorbing water to the solid part, making the stool soft and easy to discharge.

Second, pears. Pear contains 3 grams of cellulose (mostly non soluble fiber) per 100 grams. It is non soluble fiber, which can help prevent constipation and digestive diseases, purify the kidney and clean the intestinal tract. People with long-term constipation should eat more pears and help prevent colon and rectal cancer.

Third, grapefruit is also rich in natural citric acid and various inorganic salts, which not only helps liver, stomach, lung and other functions, but also has the effect of clearing away heat, relieving cough and resolving phlegm.

matters needing attention

Don't eat greasy food, avoid spicy and mucus gland stimulating food, such as dairy products, high fat food and spicy food.