What causes insomnia? No doctor?

summary

This disease is a common chronic disease in life. I am a college student. Because I often go online late in the dormitory at night, it makes it difficult for me to fall asleep at night. Basically, I go to bed at more than 2 o'clock every night. My mental state during the day is very poor and I am worried. So how should I treat it? Let me share my experience with you

What causes insomnia? No doctor?

First, to treat insomnia, we must correct our bad habits. Don't play computer late at night, and don't play mobile phone when lying in bed. When sleeping, we must sleep well and don't do anything else.

Second, to treat sleep, you can listen to some soothing music when you go to bed at night. In this way, you can relax your spirit. Only when you relax your spirit can you promote sleep. It's best to listen to some soothing piano music.

If the energy is really strong at night, then you can exercise for an hour before going to bed at night, by doing push ups, or sit ups, so that energy consumption, sleep will become more sweet.

matters needing attention

Insomnia is a kind of disease, must be cured in time, otherwise affect people's mental state. When you sleep, you must sleep well and don't do anything else.