What reason is woman foot cold

summary

I'm a girl who has cold hands and feet all the year round. It's OK in summer, but it's hard in winter. I sleep alone at night, and the bed is still cold in the morning. I don't believe it. Fortunately, I'm in the north, and I have heating in winter. At least I feel a little comforted. Let's take a look at the following.

What reason is woman foot cold

First, the blood circulation will take the waste out of the body and send the nutrition to all parts of the body. The feet and hands are the farthest from the heart of the blood circulation center. Once the blood circulation is bad, it is easy to cause cold hands and feet. Can be appropriate exercise, promote blood circulation.

Second: Yang deficiency is to ensure adequate sleep, try not to eat raw and cold food. In winter, you can eat more warm food, such as mutton

Third: irregular menstruation. Irregular menstruation is mainly manifested in delayed or early, whenever this time to pay attention to diet, release pressure. Do some exercise properly.

matters needing attention

Too much pressure, too sensitive. If you have too much pressure, your nerves will be tense. You can watch variety shows or comedy movies to relax at this time.