What does winter gout eat well

summary

Gout, also known as "hyperuricemia", belongs to arthritis. Gout is the disorder of purine metabolism in human body, the increase or decrease of uric acid synthesis, resulting in hyperuricemia. When the concentration of blood uric acid is too high, uric acid deposits in the form of sodium salt in joints, cartilage and kidney, causing inflammatory reaction of tissue foreign body. So, what should gout patients pay attention to in winter diet?

What does winter gout eat well

First, drink more water and less soup. Patients with high blood uric acid and gout should drink more boiled water and less broth, fish soup, chicken soup, hot pot soup, etc. The osmotic pressure of boiled water is most conducive to dissolving all kinds of harmful substances in the body. Drinking more boiled water can dilute uric acid, accelerate excretion and decrease uric acid level. Soup contains a lot of purine components, drink not only can not dilute uric acid, but lead to increased uric acid.

Secondly, eat more alkaline food and less acidic food. Gout patients have purine metabolism disorder and abnormal uric acid. If they eat too much acid food, it will aggravate the disease and is not conducive to rehabilitation.

Gout treatment is mainly based on the clinical symptoms, mainly in the attack period to take colchicine and analgesics, in order to quickly anti-inflammatory, relieve pain, intermittent period to take allopurine and other drugs to reduce uric acid, prevent recurrence.

matters needing attention

1. Avoid overeating and limit purine intake. 2. To limit the intake of heat energy, it is better to eat refined grain and less fat, and the cooking oil should be vegetable oil. 3. Limit protein intake. Should eat low purine milk, goat milk and eggs and other eggs to ensure the necessary nutrition. 4. Eat more purine free foods such as vegetables and fruits. 5. Eat more alkaline food. For example, soda biscuits, steamed bread with alkali, alkaline mineral water, etc. and drink more water. Those with good heart and kidney function can drink 2500-3000 ml of water every day to prevent kidney stones and diuresis, and promote the excretion of uric acid from the body. 6. Low salt. 3-5 grams per day. No smoking, no drinking, no spicy food. 7. Foods rich in vitamin B1 and C should be used as far as possible. To promote the dissolution of urate deposited in the tissue.