Fattening recipes

summary

Some frail friends always want to make themselves plump and strong. How to gain weight has become a difficult problem. Some people eat high protein and high fat in order to gain weight, and even eat high sugar cakes and snacks at night. In fact, this method is wrong. In order to gain weight, they often eat high sugar, high protein and high fat foods, which may lead to obesity Some people are thin because of malnutrition, some people because of genetic genes, and some people because of weak gastrointestinal function, digestive system metabolism fast, slow absorption, basic metabolism caused by too high, eat into the food has not absorbed nutrition excretion, the body is in sub-health state If you want to gain weight, you must first change this state and improve the system. You can drink some traditional Chinese medicine and Chinese patent medicine for conditioning, and fundamentally improve it. Only when you cooperate with the diet can you achieve a good and healthy fattening effect. Let's take a look at the following.

Fattening recipes

First: if you want to fundamentally change the sub-health state of the body and achieve the purpose of healthy and fattening, the effect of Chinese and Western medicine is the best. You can go to the regular hospital of traditional Chinese medicine according to the examination to see what kind of symptoms are. Combined with the examination results, you can prescribe some traditional Chinese medicine and Chinese patent medicine for conditioning. You can cooperate with acupuncture at the same time. You must adhere to it for a long time, because traditional Chinese medicine can fundamentally solve the problem, so the conditioning time is long and there are many problems Friends will give up halfway, in order to be healthy, we must persist.

Second: during the conditioning period, diet is also a very important factor, usually eat less spicy and raw food, these stimulating food will stimulate the gastrointestinal tract, can not absorb nutrition well, gastrointestinal function is not good, but also a ban on smoking and drinking, at the same time to change some bad habits, such as picky eating, the human body needs a lot of nutrients, minerals and other trace elements, vitamins to ensure What the human body needs is to eat all kinds of Cereals, such as meat, eggs, fish, bean products, dairy products, meat and vegetables. Eat more fresh vegetables and fruits to promote gastrointestinal peristalsis. Apple is the first choice. Don't eat junk food. If you don't have nutrition, you can eat leek dumplings and dumplings. You can eat some chocolate biscuits and so on when you are hungry.

Third: proper exercise, there are many people think that exercise is to lose weight, but if you make good use of it, exercise can also increase weight, but to control the amount of exercise, do not exercise too much, light exercise is OK, exercise will make sleep quality is good, sleeping well, high quality sleep is also an important factor in increasing weight.

matters needing attention

If you want to gain weight healthily, you should not blindly eat high-fat, high protein, high pond food, so as not to cause other diseases. It's best to go to the hospital to check which systems affect the absorption of nutrition. We should fundamentally solve the problem of how to eat without getting fat. Only by fundamentally solving the problem can we eat a healthy body.