How old insomnia is to return a responsibility recently

summary

Do not eat before going to bed sports, diet should be taboo spicy, many people will have insomnia, especially on the age of people, the age of more than 20 years old, and irregular working hours of the group is the most prone to such a situation, insomnia points are many, so if you insomnia should do. Now I'll share with you how to solve insomnia.

How old insomnia is to return a responsibility recently

First: Night bubble feet, bubble feet for 30 minutes, with hot water, the temperature is about 45 degrees Celsius. Last for a month

Second: sleep regularly, go to bed regularly at night, do not go to sleep after exercise or diet, read books and listen to music can promote sleep

Third: don't mix with coffee, strong tea and other exciting tea. It's suggested to fall asleep 2 hours after eating. Keep going and get used to falling asleep.

matters needing attention

Finding the cause of insomnia is of great significance to patients. In fact, in life, many patients feel that they can't sleep all night. In fact, this phenomenon is an illusion of their own. If anyone really doesn't sleep all day, it's not far from death, but the quality of sleep is very poor.