What kind of tea do you drink for constipation

summary

Constipation can also cause mild toxemia symptoms, such as loss of appetite, mental malaise, dizziness, fatigue, and malnutrition for a long time. To be healthy and beautiful, we should say goodbye to constipation. Improve constipation from the diet, today let me and you learn what to drink under the fire constipation tea.

What kind of tea do you drink for constipation

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

Second: people with different constitutions should choose different fruits. People with cold constitution tend to be afraid of cold, cold hands and feet, white and slippery tongue coating, so they should choose warm fruits, such as cherry, orange, jujube, etc.; people with hot constitution tend to feel dry mouth and upset, hot hands and feet, yellow tongue coating, and irritable, so they should choose cold fruits, such as watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, water chestnut, kiwi fruit, etc; Those who are not obviously cold or hot have more choices, and pineapple and sugarcane are the most suitable for them. In addition, those who are old and weak should eat less fruit, otherwise they are prone to abdominal pain or diarrhea.

Third: suffering from other diseases in patients with constipation before eating fruit, but also carefully selected according to the condition. For example, for patients with diabetes, do not eat some fruits with high sugar content, such as longan, litchi, banana, melon, etc.; patients with heart disease and severe edema should eat less, otherwise it will increase the burden of the heart and aggravate the edema, so we must pay attention to the appropriate amount; Those suffering from chronic nephritis, hypertension and body edema should not eat more fruits (such as bananas) with cold nature and more sodium salt.

matters needing attention

After reading the introduction of this article, we should have an understanding of what kind of tea to drink for constipation. Female friends must take good care of their own body. To prevent constipation, we need to pay attention to the way of daily life. Once we don't pay attention to it, it's easy to cause constipation. We need to develop good living habits, and try to adjust our own mentality It's of great significance to prevent it.