How does long crouch up flustered to return a responsibility

summary

In our work and life, we often have this phenomenon. If we bow our head too long or squat too long, we will feel dizzy and flustered when we stand up. We all worry that this is a kind of disease. Is it a symptom? Let's have a look. Let's share what's wrong with squatting for a long time.

How does long crouch up flustered to return a responsibility

First: first of all, the blood vessels of our lower limbs are compressed and the blood does not flow to the lower limbs, so the lower limbs appear to be ischemic. When we squat too long and suddenly stand up, the blood vessels of the lower limbs will be unblocked, and a large number of blood will flow to the lower limbs. In this way, the head will have transient anemia, and the brain will not get enough oxygen and nutrition for a while, and there will be dizziness.

Second, after squatting for a long time, we should stand up slowly to reduce the discomfort caused by squatting. We should even pay attention to cleaning the work site to prevent injury after a short loss of consciousness and falling to the ground.

Third, we should take part in more physical exercises to enhance the cardiovascular function. The lack of sleep will often appear a stand up dizzy phenomenon, if not often, but in the sleep is not good when this happens, it must pay more attention to rest, lest overdraft physical strength.

matters needing attention

Long squat stand up dizzy, this is a normal phenomenon, not anemia, nor symptoms. In this case, we must exercise more. Every little reaction of the body reveals our sub-health information. In order to maintain good vitality, we should keep exercising!