How does second liver virus carrier insomnia do

summary

In this era of rapid economic development, although people's living standards have improved, people's pressure has increased correspondingly. So it will cause a lot of people insomnia, insomnia is not a good thing, will affect the body. Long term insomnia can reduce the body's immunity, the harm is very big, especially for hepatitis B virus carriers, if long-term insomnia, liver can not get rest, will lead to deterioration of the disease. So, we come to understand the hepatitis B virus carrier insomnia how to do?

How does second liver virus carrier insomnia do

1. Hepatitis B virus carriers should keep good eating habits and choose suitable dinner food. Dinner should eat more light food, eat less stimulating food, and do not drink strong tea and coffee and other stimulating drinks before going to bed, do not smoke, it is best to drink a cup of hot milk before going to bed every day, so that you can quickly fall asleep.

2. In daily life, we must rest on time, and often give ourselves massage when we rest, which can promote sleep. In addition, we should create a good sleep environment, keep the temperature in the bedroom appropriate, keep the air fresh and have sufficient oxygen supply, so as to avoid insomnia.

3. If hepatitis B virus carriers after the above adjustment still can not change the situation of frequent insomnia, then we should consider whether the disease is aggravated, we should go to the hospital for liver function examination as soon as possible, find out the specific reasons, take symptomatic treatment measures for treatment.

matters needing attention

The above introduces the method of hepatitis B virus carriers after insomnia, so patients must take targeted measures according to their own condition, so as to prevent the occurrence of insomnia, so that we will not let the disease continue to deteriorate.