How does mouse use much wrist ache to do

summary

Now the technology can be more and more developed, the computer is more and more common, almost everyone can contact, many office workers often use one day, so the mouse with more wrist pain how to do, now I will answer for you.

How does mouse use much wrist ache to do

First, don't work in front of the computer for a long time. After using the mouse for an hour, you need to relax your hands. Now there is a mouse wristband, that is, the mouse pad in the wrist has a drag, can help prevent, you can buy a try.

Second, the higher the position of the mouse, the greater the damage to the wrist; the farther the distance of the mouse from the body, the greater the damage to the shoulder. The mouse should be placed in the mouse position of the computer desk, not on the desktop. Using a mouse suitable for human engineering mechanics can greatly relieve wrist fatigue.

Third, you can do some wrist movements, stretch out your left hand, palm out, fingers up. Hold the four fingers of the left hand in the right hand, and then apply force backward. Keep breathing. Keep moving for 30 seconds. Do it with your right hand. Repeat 2 to 3 times.

matters needing attention

In peacetime, friends who often deal with computers can do some exercises after using the mouse for a period of time, and do some wrist stretching actions, so as to alleviate the fatigue of the wrist.