Can heel tendinitis ride a bicycle

summary

I was injured when I was exercising. I got Achilles tendinitis. It's been several months since the treatment. The basic activity of the ankle is OK, but I can't do strenuous exercise. Strenuous exercise can cause Achilles tendon pain. Now I'm still at home. Now let's share with you whether you can ride a bike.

Can heel tendinitis ride a bicycle

First: it's OK to ride a bicycle, but you can't use too much force, because you haven't recovered completely. Achilles tendinitis is caused by chronic strain. You can massage, relax tendons and activate blood circulation, or physical therapy. If there are bone spurs or calcifications at the end of Achilles tendon, minimally invasive surgery is needed to remove them.

Second: you can first use foam rubber pad or felt pad to lift the heel to remove the oppression of the upper. In order to control abnormal heel movement, shoe orthosis is needed. In a small number of patients, lengthening the upper or removing the heel suture can reduce inflammation, and placing the cushion around the bursa can reduce compression.

Third: heel tendinitis can not be violent pedaling exercise, such as take-off, start, high jump, long jump, etc., because the process of tendon contraction involved. Don't walk too much, you can ride a bicycle properly, reduce the fatigue of Achilles tendon, at least half an hour a day, can increase the length of time slowly.

matters needing attention

Heel tendinitis patients can do some other activities that will not affect the injured tendon, to minimize violent activities, can be local hot compress, physical therapy and other treatment, at night with hot water feet, which helps to alleviate the disease.